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Busy, busy, busy...we all feel over-busy.
Spending time in nature has been proven to heal, soothe, restore, connect, and keep us healthier -- mentally and physically. *
However, many of us don't have access to nature or don't feel they have the time to access it.
To help the over-busy and nature-deprived, I'm sharing short sensory-stimulating videos on Instagram and Twitter on Wednesdays - a traditionally hard day. I'll take every video while on hikes, runs, skis, snowshoes, etc. Most will be from the Upper Peninsula where I live, but some from other locales I visit.
I'll post them here, too.
Let me know what you think, when you have a second ;)
#SixSecondNatureFix. Peace out.
* http://www.takingcharge.csh.umn.edu/enhance-your-wellbeing/environment/nature-and-us/how-does-nature-impact-our-wellbeing
Spending time in nature has been proven to heal, soothe, restore, connect, and keep us healthier -- mentally and physically. *
However, many of us don't have access to nature or don't feel they have the time to access it.
To help the over-busy and nature-deprived, I'm sharing short sensory-stimulating videos on Instagram and Twitter on Wednesdays - a traditionally hard day. I'll take every video while on hikes, runs, skis, snowshoes, etc. Most will be from the Upper Peninsula where I live, but some from other locales I visit.
I'll post them here, too.
Let me know what you think, when you have a second ;)
#SixSecondNatureFix. Peace out.
* http://www.takingcharge.csh.umn.edu/enhance-your-wellbeing/environment/nature-and-us/how-does-nature-impact-our-wellbeing
